Beth Howard is a certified yoga teacher at the 200 hour level since January 2001. She trained in Ananda Yoga through the Expanding Light Center in Nevada City, California. She also studied extensively with teachers in the Iyengar tradition. Beth has been teaching all over town since 2001 at the Unitarian Universalist Church of Cheyenne, CRMC Health and Fitness, Act II Studios, Attention Homes, Laramie County School District #1, and for many private students. She believes that no matter what brings you through the door, whether you come for a better butt or for more peace of mind, you are sure to reap all the benefits of yoga for mind, body and spirit. All levels of flexibility (or lack thereof) and experience are welcome in Beth’s classes. Yoga is for every body.